This informative and fascinating video lecture by Dr. Ben Bocchicchio explains how you can lose fat and build muscle with just two 15-minute workouts a week!
Internationally renowned exercise physiologist Dr. Vincent Ben Bocchicchio describes and discusses his Metabolic Makeover program in Part I of his three-part lecture series.
On this DVD you will learn about Dr. Bens Metabolic Makeover program in detail from his SMART slow resistance training system, to the scientific and physiological principles behind it. Learn how you can change your body, and the quality of your life, with Dr. Bens Metabolic Makeover.
(go to seminar clips page to see excerpts from the dvd)
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Dr. Ben's Metabolic Makeover DVD $24.95
plus $6.95 shipping & handling
DISPELLING THE MYTH: DEBUNKING COMMON FITNESS ADVICE(DVD, 41 min)
Learn why doing more exercise and eating less fat wont help you lose weight! This revealing educational talk conducted by Dr. Ben Bocchicchio reveals and discredits many of the accepted ideas about diet, exercise and weight loss.
Dr. Ben, an expert in fitness and health for 40 years, discusses and demonstrates the best combination of exercise and diet to help you achieve optimal results. Lose fat, increase lean muscle and increase your metabolic rate permanently. Learn what to eat and what not to eat, why fat in your diet can be good, and how his scientifically proven exercise program of two 15-minute resistance-training sessions a week really works.
AVAILABLE NOVEMBER 1 PRE-ORDER YOUR COPY NOW!
Dispelling the Myth: Debunking Common Fitness Advice DVD pre-order $24.95
plus $6.95 shipping & handling
EXERCISE AS MEDICINE (DVD, 42 min)
What if there were a drug that could lower your blood pressure, decrease your body fat, increase your metabolism, reverse osteoporosis, diabetes and heart disease, elevate your mood and reduce inflammation? Furthermore, what if this medicine had virtually no harmful side effects and cost very little?
That medicine is ... EXERCISE! Learn how ...
the appropriate exercise prescription can prevent, reverse and control obesity, diabetes, heart disease, arthritis and other inflammatory disorders
the proper diet compliments the exercise prescription
the same exercise prescription works for adults, adolescents and children
COMING IN 2012
Exercise as Medicine DVD $24.95
plus $6.95 shipping & handling
3-DVD SET SEMINAR LECTURE SERIES
Own all three of Dr. Ben's exceptional seminar videos for the greatly reduced price of $59.85 a savings of $15!
