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videos — smart™ exercise dvd

Now those of you who own Total Gyms can do Dr. Ben’s SMART™ workout at home!

S.M.A.R.T. TRAINING with Rob Glick  (DVD, 55 min)

Internationally renowned exercise physiologist Dr. Ben Bocchicchio has taken his proven SMART™ exercise program to a new level with the Total Gym.  With slow, precise movements, the SMART™ program allows you to focus on form while simultaneously stretching your major muscle areas.

Dr. Ben’s SMART™ exercise program was designed to produce the most return in the least amount of time.  It has repeatedly demonstrated exceptional results with two 15 to 20 minute sessions per week – that’s 2 times a week for 15 to 20 minutes each time!  Within 3 to 5 weeks most people can “see” and measure increased lean tissue (muscle), increased metabolic rate, and experience fat loss with an average of more than 20% of their body fat.

NOW YOU CAN ORDER YOUR COPY FROM THIS WEBSITE!

Total Gym S.M.A.R.T. Training – DVD
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$24.95

One of the first videos to be produced for the Total Gym, the S.M.A.R.T. Training DVD is still one of the most popular and best-selling.  Led by master trainer Rob Glick, this circuit of resistance exercises performed on your Total Gym will help you on your way to a stronger, leaner physique!